Baseless in Kaysville

Week starting May 06, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
58.20
Kinvara2 The 2nd Miles: 32.00Kinvara2 The 3rd Miles: 7.00Kinvara2 Miles: 11.20Hattori The 2nd Miles: 8.00
Weight: 0.00
Total Distance
13.00

13 miles / easy relaxed pace. bigger western loop. sun, 55F.

WT 49.7 miles

 

one thirty-three

Kinvara2 The 2nd Miles: 13.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:52 avg. from work. feeling much better these last couple of days. looking forward to running again.

WT 53.2 miles

 

one thirty-four

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
5.20

5.2 miles, from work. warm temps. feeling the 3+ hours of yard work and bicycle maintenance yesterday. busy work week ahead.

WT 48.4 miles 

 

one thirty-five

Kinvara2 Miles: 5.20
Weight: 0.00
Comments(5)
Total Distance
12.00

12 miles / 9:10 avg. commute to work. beautiful birds chirping, horses galloping, old ladies walking four abreast on the parkway morning.

WT 55.4 miles

 

one thirty-six

Kinvara2 The 2nd Miles: 12.00
Weight: 0.00
Comments(6)
Total Distance
6.00

6 miles, easy. came to work early and got a run in first thing. 8 x 30 sec. hill repeats on golden ave.

WT 51.4 miles

 

one thirty-seven

Kinvara2 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 easy. third early morning in a row...hope i can keep it going. i forgot how nice it is to run early and have the streets to oneself. like yesterday, i drove to work extra early and ran from the shop. i ran up to "emerald park" to check the water and bathroom facilities - they're both up and running!

WT 56.4 miles

 

one thirty-eight

Kinvara2 The 2nd Miles: 7.00
Weight: 0.00
Comments(4)
Total Distance
8.00

8 miles / 8:08 avg. unintentional progression run. again with the early before work. ran from the shop and a couple of miles on the high school track.

splits: 8:57, 8:30, 8:26, 8:05, 8:02, 7:39, 7:35, 7:52

WT 58.2 miles

 

one thirty-nine

Hattori The 2nd Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
58.20
Kinvara2 The 2nd Miles: 32.00Kinvara2 The 3rd Miles: 7.00Kinvara2 Miles: 11.20Hattori The 2nd Miles: 8.00
Weight: 0.00
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