2018: A Base Odyssey

Week starting May 03, 2009

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 6.00 Month: 25.00 Year: 974.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 452.00
Stillnotmads (2) Lifetime Miles: 443.50
Rednotevenmad Lifetime Miles: 297.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
50.70
Asics DS 13 Miles: 8.50Trail Shoe Miles: 26.20Asics 2140 Miles: 8.00Treadmill Shoe Miles: 8.00
Weight: 0.00
Total Distance
8.50

1:00 PM. Bluff trail. Mostly cloudy, 58F, light winds.

Eh...feeling unmotivated today. This too shall pass.

1:12:58/8:35

Asics DS 13 Miles: 8.50
Weight: 0.00
Comments(3)
Total Distance
13.10

5:25 AM. Overcast, 56F. From house to LPT out and back.

"When life hands you insomnia, make lemona...er, I mean, get up and go run."

Trail Shoe Miles: 13.10
Weight: 0.00
Comments(7)
Total Distance
8.00

Early lunch run on the Bluff trail. Sunny, 67F, SW wind 13-ish mph.

I'm ready for some taper time.

1:09:05/8:38

Asics 2140 Miles: 8.00
Weight: 0.00
Comments(6)
Total Distance
8.00

Late lunch run. Fire break rd. Lots of hills, sun, and cooling breezes.

Treadmill Shoe Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
0.00

Most likely not running today. Swamped at work. Burned out. Brain's fried. Excuses, excuses. I got a million of 'em.

Hopefully get a good medium long workout done tommorrow AM.

Weight: 0.00
Comments(4)
Total Distance
13.10

5:40 AM. Clear, 40F, wind free. Fairground/Glovers Lane loop.

First run in a couple of weeks that felt good. I guess my cut back on the mileage this week helped. Since I'm not very experienced with this kind of training, I was feeling down all week because it seemed like I was never going to feel good running again. I guess the higher mileage weeks just really wore me down and hopefully with another easy week I'll be feeling super come race day. If todays run is any indication, I should be able to reach my time goal for the half next Saturday!

1:52:56/8:37

Trail Shoe Miles: 13.10
Weight: 0.00
Comments(13)
Total Distance
50.70
Asics DS 13 Miles: 8.50Trail Shoe Miles: 26.20Asics 2140 Miles: 8.00Treadmill Shoe Miles: 8.00
Weight: 0.00
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