Baseless in Kaysville

Week starting Apr 29, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
34.00
Notevenmads Miles: 5.00Rednotevenmad Miles: 15.00Stillnotmads (2) Miles: 5.00Rednotevenmad2 Miles: 6.00Steenbergers Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - 8:52 avg - tm

1030am

WT 33 miles

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:17 avg - redlobster/rainbow/adamswood/wasatch. legs felt tight throughout the whole run? otherwise i feel great, no fatigue etc. things are looking up and i'm hoping for a 50 mile week this month and a 12 miler or two.

745am - sun, mid 40's

WT 35 miles

 

Rednotevenmad Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:57 avg - redlobster/golden/wasatch. last mile@8:28

overcast, 50F

WT 40 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 10:00 avg (literally right at 10 mpm) - easy st/baptist/church/golden/rainbow/wasatch

730am, sun, upper 40's

WT 39 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:02 avg - tm. knee mandated treadmill easy day

730am

WT 37 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:24 avg - from home - green/laurelwood/campus loops

clear, mid 50's

WT 34 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
34.00
Notevenmads Miles: 5.00Rednotevenmad Miles: 15.00Stillnotmads (2) Miles: 5.00Rednotevenmad2 Miles: 6.00Steenbergers Miles: 3.00
Weight: 0.00
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