Baseless in Kaysville

Week starting Apr 28, 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 22.00 Year: 1040.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 323.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
33.00
Mt101 The 2nd Miles: 5.00Kinvara2 The 2nd Miles: 5.00Kinvara3 II Miles: 18.00Virrata Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 very easy miles on the buffalo ranch trail. warm.

 WT 22.5 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles from work. 8 x 30 second hill reps on golden ave, for variety / 9:06 avg,

WT 32.5 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles / rio grande - north. not warm. / 8:26 avg.

3:11 negative split! 8:50 avg going out. 8:02 avg coming back. last miles @ 7:51, 7:57. 

WT 28 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles from work. 9:01 avg.

WT 23 miles

Virrata Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles from work / rio grande - north. 8:52 avg. 2:04 negative split. a lot of runner out this morning, a lot of them with bibs so there must have been some kind of race going on. ran across a gaggle of Van Buren Boys out by the Freeport Center.

WT 33 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
33.00
Mt101 The 2nd Miles: 5.00Kinvara2 The 2nd Miles: 5.00Kinvara3 II Miles: 18.00Virrata Miles: 5.00
Weight: 0.00
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