The Perils of Self Betterment

Week starting Apr 24, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
50.30
Hyperspeed 4 Miles: 17.00Bandito's Miles: 10.30Musha 2 Miles: 4.00Bandito's (2) Miles: 8.00Musha 3 Miles: 11.00
Weight: 0.00
Total Distance
7.00

 7 miles / Easy. From home fairground loop. Overcast, temps in the low 50's.

WT 54.5 miles

Hyperspeed 4 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
10.30

10.3 miles / Easy. From work. Mostly cloudy, 45F - ish.

All my runs since the S.L. Half have been a struggle. I've just felt flat and slow. Today there were a couple of moments of normalcy. So I'll just keep muddling through and hopefully be back to normal before Ogden. Also my right ankle has been sore since the half. There's no swelling evident so I haven't had anything to ice. I've been able to run on it, and have been cautious. It hasn't gotten any worse or better.

WT 58.8 miles

Bandito's Miles: 10.30
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 8:13 avg. From work. Mostly cloudy, 40F, very windy.

Short progression run splits: 8:52, 8:30, 7:58, 7:32.

Ankle getting better each day.

WT 52.6 miles

Musha 2 Miles: 4.00
Weight: 0.00
Comments(5)
Total Distance
10.00

10 miles / 8:36 avg. From work. Mostly sun, 45F, light wind. Finally feel normal again.

WT 50.6 miles

 

Hyperspeed 4 Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
8.00

Easy 8 / From work. Partly cloudy, 60F, super windy.

WT 58.6 miles.

Bandito's (2) Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
0.00

Today, I'm a Restafarian.

Weight: 0.00
Comments(6)
Total Distance
11.00

11 miles / 8:43 avg. Stopped at the LPT on the way home from work and ran. Mostly cloudy, temps in the 40's. First 4 miles were a 9:12 per mile average. The last 7 miles were 8:27 avg.

WT 50.3 miles

Musha 3 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
50.30
Hyperspeed 4 Miles: 17.00Bandito's Miles: 10.30Musha 2 Miles: 4.00Bandito's (2) Miles: 8.00Musha 3 Miles: 11.00
Weight: 0.00
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