Baseless in Kaysville

Week starting Apr 22, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
40.00
Rednotevenmad Miles: 11.00Stillnotmads (2) Miles: 13.00Rednotevenmad2 Miles: 16.00
Weight: 0.00
Total Distance
4.00

4 miles - 9:15 avg - campus loops from home

11am - sun, mid 60's

WT 35 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - 9:21 avg - redlobster/adamswood loop. last mile@8:34

8:30am - partly cloudy post rain sun, low 50's

WT 38 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:03 avg - redlobster/wasatch loop. 3 x 30 sec hill reps on golden ave in mile 5 just to pump it up a little. last two miles@8:39, 8:35

830am - sun, low 50's, carbon copy of yesterdays weather with just a little more breezage out of the north

WT 38 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:09 avg - redlobster shangrala - last mile@8:28

8am - sun, mid 50's

WT 32 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - too slow for words - redlobster/wasatch - legs tired and sore today for some reason

830am - sun, upper 50's

WT 37 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - 9:25 avg - from home/campus loops. never felt great, just slogged through to get my first 40 mile week in quite a while.

730am - pc, +/- 70F, breezes out if the south

WT 40 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
40.00
Rednotevenmad Miles: 11.00Stillnotmads (2) Miles: 13.00Rednotevenmad2 Miles: 16.00
Weight: 0.00
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