The Perils of Self Betterment

Week starting Apr 19, 2015

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
55.00
Pebblegripper 3 Miles: 17.00Virrata 1 Miles: 15.00Von Schrebels 4 Miles: 13.00Steenbergers Miles: 10.00
Weight: 0.00
Total Distance
6.00

6 miles / 8:10 avg. campus loops. progression run. felt decent today.

8:53, 8:36, 8:15, 8:04, 7:48, 7:25

WT 65 miles

 

one ten

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / easy. from work. didn't start until noon. legs felt flat today.

WT 56 miles

 

one eleven

Virrata 1 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
10.00

easy 10 - from work / golden rainbow. still not feeling it.

WT 62 miles

one twelve
 

Von Schrebels 4 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from work / emerald loop (the water's on at emerald park!) / return via snowcreek.super hilly route. good for the soul.

WT 61 miles

 

one thirteen

 

Virrata 1 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from work / minority / whitesides

WT 59 miles

 

one fourteen

Steenbergers Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles - from work / minority / cherry. still slow but last mile was best @8:26

WT 56 miles

 

one fifteen

 

 

Pebblegripper 3 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - easy st. out and back. last mile@7:47. a few days ago i decided to bail on the striders 30k this morning. i've got a list of excuses but basically i just wimped out. i'm in a mental swamp lately and decided to not stress about making the long drive, dealing with the weather (which turned out pretty ideal this morning, of course), lack of sleep etc. and just set my sights on the ogden marathon in three weeks. i'm hoping to get a last long run in early this week, then "taper". i don't have much to taper from but it is what it is. just grateful to be healthy and running.

WT 55 miles

 

one sixteen

Von Schrebels 4 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
55.00
Pebblegripper 3 Miles: 17.00Virrata 1 Miles: 15.00Von Schrebels 4 Miles: 13.00Steenbergers Miles: 10.00
Weight: 0.00
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