The Perils of Self Betterment

Week starting Apr 14, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
30.00
Treadmillio Shoes Miles: 11.00Kinvara9 Miles: 12.00Kinvara9painted Miles: 4.00Rednotevenmad2 Miles: 3.00
Weight: 0.00
Total Distance
4.00

4 miles - treadmill - 8:51 avg - Vitalic in the ears

10am - tm

WT 24 miles

 

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - treadmill - miles 3, 5, and 7@goal marathon pace (gmp=8:20). i'm not ready for workouts yet but needed to occupy my head somehow while on the treadmill for a second day in a row - Led Zeppelin's Physical Graffitti seemed apropos 

1pm - tm

WT 26 miles

Treadmillio Shoes Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop

830am - sun, upper 30's

WT 26 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster magoo

8am - sun, lower 40's

WT 27 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - rainbow loop

815am - sun, upper 40's (short sleeve weather!)

WT 30 miles

Rednotevenmad2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - crestview/rite-aid-now-walgreens/aspen/cemetery/wasatch

8am - mostly sun, low 60's

WT 30 miles

Kinvara9 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
30.00
Treadmillio Shoes Miles: 11.00Kinvara9 Miles: 12.00Kinvara9painted Miles: 4.00Rednotevenmad2 Miles: 3.00
Weight: 0.00
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