waiting for my legs to get woke

Week starting Apr 15, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 25.00 Month: 120.00 Year: 440.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 428.00
Notevenmads Lifetime Miles: 375.00
Stillnotmads (2) Lifetime Miles: 307.00
Rednotevenmad Lifetime Miles: 139.00
Rednotevenmad2 Lifetime Miles: 40.00
Total Distance
31.00
Steenbergers Miles: 5.00Rednotevenmad Miles: 6.00Stillnotmads (2) Miles: 10.00Notevenmads Miles: 3.00Rednotevenmad2 Miles: 7.00
Weight: 0.00
Total Distance
5.00

5 miles - 8:56 avg - tm

11am

WT 28 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:19 avg - redlobster/church/wasatch. last mile@8:35

pc, upper 30's, cold north wind

WT 29 miles

 

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - bluff trail from jensen park north out and back - headwind no matter which way i was running. uncomfortable run for me today and a little crash the last couple of miles. character builder.

mostly sun, low 50's

WT 34 miles

Stillnotmads (2) Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 9:03 avg - tm

7am

WT 34 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - 9:01 avg - standard route from work, back on wasatch

sun, low 50's !

WT 31 miles

Rednotevenmad2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
31.00
Steenbergers Miles: 5.00Rednotevenmad Miles: 6.00Stillnotmads (2) Miles: 10.00Notevenmads Miles: 3.00Rednotevenmad2 Miles: 7.00
Weight: 0.00
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