waiting for my legs to get woke

Week starting Apr 09, 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 35.00 Month: 98.00 Year: 837.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 460.00
Notevenmads Lifetime Miles: 422.00
Stillnotmads (2) Lifetime Miles: 402.50
Rednotevenmad Lifetime Miles: 251.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
25.00
The Gloria Steinems Miles: 13.00AltraTorin2 Miles: 9.00Steenbergers Miles: 3.00
Weight: 0.00
Total Distance
7.00

7 miles - red lobster/golden/church/fort lane/adamswood/whitesides/wasatch

been awhile since i last ran at least 7 miles

high thin clouds, 50F

WT 7 miles

The Gloria Steinems Miles: 7.00
Weight: 0.00
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Total Distance
4.00

4 miles - red lobster loop

sun, upper 50's

WT 11 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
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Total Distance
3.00

3 miles - owens loop

sun, strong south breeze, 65F

trying to work some consistency back into my running life. today's three miler was my third day in a row. last time i ran three days in a row was the end of September last year, so over six months ago. todays jog was pretty painful. i don't have a lot of natural ability but i know i can pound out consistent miles once i'm in shape. i miss my ten milers...

WT 14 miles

Steenbergers Miles: 3.00
Weight: 0.00
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Total Distance
5.00

5 miles - owens/red lobster/golden/wasatch

pc, upper 40's

WT 19 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

6 miles - owens/easy st/baptist loops/school weave/wasatch

i consider this my first week back to running. i kept the barest of running threads going during the ski season and this week i made sure to run 5 days in a row which was challenging but i've noticed subtle improvement the last couple of days. tomorrow is closing day at Snowbasin. skiing this year has been great but it does nothing for my fitness. i guess it was better than doing nothing.

sun, 40F

WT 25 miles

The Gloria Steinems Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
25.00
The Gloria Steinems Miles: 13.00AltraTorin2 Miles: 9.00Steenbergers Miles: 3.00
Weight: 0.00
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