waiting for my legs to get woke

Week starting Apr 12, 2015

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 35.00 Month: 98.00 Year: 837.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 460.00
Notevenmads Lifetime Miles: 422.00
Stillnotmads (2) Lifetime Miles: 402.50
Rednotevenmad Lifetime Miles: 251.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
62.00
Virrata 2 Miles: 13.00Von Schrebels 4 Miles: 14.00Virrata 1 Miles: 24.00Pebblegripper 3 Miles: 11.00
Weight: 0.00
Total Distance
3.00

3 miles - rio grande - south. ran 2.5 pretty easy, then walk/ran 1/2 mile with wife to finish. really needed a break today.

WT 59 miles

 

one-o-three

Virrata 2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
14.00

14 miles / 8:54 - bluff trail from jensen park. felt just so so today. slow but steady. last mile was the fastest @8:20.

WT 59 miles

 

one-o-four

Von Schrebels 4 Miles: 14.00
Weight: 0.00
Comments(3)
Total Distance
4.00

4 miles from work / easy st. very windy. looks like a real storm a comin'.

WT 59 miles

 

one-o-five

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
11.00

11 miles / 8:24 avg. from work - northeast etc including rite-aid loop/mortuary. cold, wind, snow. ironically the most wintery run i've had all year. progression splits through 10 miles then easier on the last mile.

9:16, 9:02, 8:44, 8:41, 8:22, 8:19, 8:13, 7:56, 7:42, 7:38, 8:30

WT 60 miles

 

one-o-six

 

Pebblegripper 3 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
12.00

12 miles / easy. bluff trail from jensen park. six miles north into a head wind the whole way, a great relief to turn around and head back.

WT 58 miles

 

one-o-seven

Virrata 1 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
14.00

6 miles - from work / minority loop.

pm - easy 8 after work on the rio grande - south and back

WT 68 miles

 

one-o-eight

Virrata 1 Miles: 8.00Virrata 2 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - slow and easy on the LHS track.

WT 62 miles

 

one-o-nine

Virrata 2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
62.00
Virrata 2 Miles: 13.00Von Schrebels 4 Miles: 14.00Virrata 1 Miles: 24.00Pebblegripper 3 Miles: 11.00
Weight: 0.00
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