waiting for my legs to get woke

Week starting Apr 12, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 25.00 Month: 120.00 Year: 440.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 428.00
Notevenmads Lifetime Miles: 375.00
Stillnotmads (2) Lifetime Miles: 307.00
Rednotevenmad Lifetime Miles: 139.00
Rednotevenmad2 Lifetime Miles: 40.00
Total Distance
60.10
Asics 2140 Miles: 13.10Asics DS 13 Miles: 8.00Trail Shoe Miles: 22.00Asics 1130 Bronze Miles: 17.00
Weight: 0.00
Total Distance
13.10

From the house at 9:40 AM. to LPT, out and back. Sunny, 50F, winds variable 2-8 mph.

4 mile tempo @GHMP and 3 mile tempo @ GHMP (HMP = 8:15)

3 mile warmup

4 mile tempo (8:07,8:09,810,8:01) 8:07 Avg.

1 mile easy

3 mile tempo (8:11,8:16,8:17) 8:15 avg.

2.1 mile cooldown.

I feel okay about this workout. A little dissapointed that I faded so much in the second tempo. But that's what this is for right? To push myself.

If I can run the half with an 8:15 pace, that will be 1:48:05. My goal is to beat 1:50, so I'll keep working on the 8:15 target in my workouts.

1:54:24/8:44

Asics 2140 Miles: 13.10
Weight: 0.00
Comments(4)
Total Distance
8.00

Easy eight on the Bluff Trail. Sun, wind, warmth.

Asics DS 13 Miles: 8.00
Weight: 0.00
Comments(7)
Total Distance
10.00

High noon on the LPT. Weather: no comment.

Although not reflected by my pace, I felt gooder than usual today.

1:28:12/8:49

Trail Shoe Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
8.00

Early lunch. From the house to LPT out and back.

Weather: thank goodness it wasn't "60 dgrees  and sunny, with calm winds" today, that would've really been a drag.

Exact same pace as yesterday.

Asics 1130 Bronze Miles: 8.00
Weight: 0.00
Comments(12)
Total Distance
12.00

Got a late start (2:00 PM). On the Bluff trail. Light rain, 39F wind out of the NW 4-12 mph.

After the first mile I started feeling dizzy/vertigo. I thought maybe it was the strong crosswind playing with my sense of balance. I stopped at mile 3 to see how I felt and I felt weak and shaky...but I decided to press on another mile and turn around for 8. However, when I got to 4 miles I started feeling alot better so I kept going to 6 then turned around. On the trip back I started feeling really strong with my last 3 miles avg. 8:15/mile. So, optimism wins again.

1:46:56/8:55

Trail Shoe Miles: 12.00
Weight: 0.00
Comments(6)
Total Distance
9.00

Slogfest on the Bluff trail. Partly cloudy, 52F, wind variable 8-15mph. Weather looked better today than it has for awhile, so I won't complain about the wind...the windy wind...not going to complain...

Barely got my 60 for the week, but at least I did it in six days so tommorrow can be a rest day. Shooting for 70 miles next week.

Asics 1130 Bronze Miles: 9.00
Weight: 0.00
Comments(4)
Total Distance
60.10
Asics 2140 Miles: 13.10Asics DS 13 Miles: 8.00Trail Shoe Miles: 22.00Asics 1130 Bronze Miles: 17.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com