From the house at 9:40 AM. to LPT, out and back. Sunny, 50F, winds variable 2-8 mph.
4 mile tempo @GHMP and 3 mile tempo @ GHMP (HMP = 8:15)
3 mile warmup
4 mile tempo (8:07,8:09,810,8:01) 8:07 Avg.
1 mile easy
3 mile tempo (8:11,8:16,8:17) 8:15 avg.
2.1 mile cooldown.
I feel okay about this workout. A little dissapointed that I faded so much in the second tempo. But that's what this is for right? To push myself.
If I can run the half with an 8:15 pace, that will be 1:48:05. My goal is to beat 1:50, so I'll keep working on the 8:15 target in my workouts.