| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori The 2nd Miles: 4.00 | Mt101 The 2nd Miles: 13.20 | Kinvara2 Miles: 15.40 | Mt101 Miles: 10.30 | Hattori Miles: 10.20 | Kinvara2 The 2nd Miles: 10.10 |
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10.2 miles - from the house/big western loop. kept it very easy and just tried to soak in all the things i love about running. pm - 4 miles on the MFT - just too nice out there today, and i had time.
WT 74.4 miles one-o-five
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| Hattori The 2nd Miles: 4.00 | Mt101 The 2nd Miles: 10.20 |
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| | Comments(3) |
| | 7.2 miles - from work. sun, warmth, breeze. 8:53 avg. WT 74.6 miles one-o-six
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| | Comments(2) |
| | 10.3 miles - from work/rio grand south. struggled the whole way. i tried several 2 minute intervals during the middle miles to see if that would perk me up but they didn't take. 9:43 avg. WT 72.7 miles one-o-seven
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| | Comments(4) |
| | 10.2 miles / 8:46 avg. boardwalk loops at the nature preserve. sun-ish, 70's, south wind. the fatigue that zapped my run yesterday was still lingering, though much better than yesterday. i tried to do a progression run but only got through mile 8 and took mile 9 easy but picked it up again for mile 10. splits: 10:00, 9:14, 9:01, 8:55, 8:48, 8:34, 8:15, 7:58, 9:01, 7:48. WT 72.9 miles one-o-eight
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| | Comments(5) |
| | 3 miles - rio grand from weaver lane south. rain, hail, wind, cold. the weather convinced me to take a rest day today. WT 64.9 miles one-o-nine
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| Mt101 The 2nd Miles: 3.00 |
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| | Comments(3) |
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8.2 miles / 8:41 avg. from work - sun etc. after 4.5 miles i ran 4 x 1/4 mi with 1/4 mile rest between. same as last week but my third interval was much better. i did these on a stretch of parkway and i found this easier mentally than on the track. quarter splits were 88, 88, 89, 90. i'll increase the number of intervals next time. WT 65.1 miles one ten
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| | Comments(3) |
| | 10.1 miles / 8:45 avg. commute run home. garden variety weather. WT 63.2 miles one-eleven
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| Kinvara2 The 2nd Miles: 10.10 |
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| | Comments(2) |
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| Hattori The 2nd Miles: 4.00 | Mt101 The 2nd Miles: 13.20 | Kinvara2 Miles: 15.40 | Mt101 Miles: 10.30 | Hattori Miles: 10.20 | Kinvara2 The 2nd Miles: 10.10 |
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