| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara9painted Miles: 5.00 | Rednotevenmad2 Miles: 5.00 | Treadmillio Shoes Miles: 4.00 | Green A5's Miles: 3.00 | Kinvara9 Miles: 8.00 |
| |
|
| | 5 miles - owens/lobster/baptiste(2)/minority J/wasatch
i got sick (a cold) late friday and by sunday morning it was mostly gone, still the dreggs coming out my nose though. timing was good as it was a good time for a short break before i move my base to the next level.
945am - sun, upper 50's
WT 22 miles
|
| Kinvara9painted Miles: 5.00 |
| |
| | Add Comment |
| | 5 miles - i dropped a car off at wal-mart for tires and ran back to work - flint/weaver/rio grande. just missed the rain, and looks like a winter storm a comin' over the next day or two
9am - overcast, mid 50's
WT 24 miles
|
| Rednotevenmad2 Miles: 5.00 |
| |
| | Comments(1) |
| | 4 miles - treadmill
11am - tm
WT 23 miles
|
| Treadmillio Shoes Miles: 4.00 |
| |
| | Add Comment |
| | 3 miles - treadmill - 8:47 avg - Jeff Tweedy smoothing out the dull spots
3pm - tm
WT 22 miles
| |
| |
| | Add Comment |
| | 8 miles - big adamswood loop and all implications forthwith
815am - overcast, upper 30's, pretty ideal for running
WT 25 miles
| |
| |
| | Add Comment |
| |
| Kinvara9painted Miles: 5.00 | Rednotevenmad2 Miles: 5.00 | Treadmillio Shoes Miles: 4.00 | Green A5's Miles: 3.00 | Kinvara9 Miles: 8.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|