waiting for my legs to get woke

Week starting Apr 08, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 35.00 Month: 98.00 Year: 837.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 460.00
Notevenmads Lifetime Miles: 422.00
Stillnotmads (2) Lifetime Miles: 402.50
Rednotevenmad Lifetime Miles: 251.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
33.00
Rednotevenmad2 Miles: 16.00Rednotevenmad Miles: 5.00Stillnotmads (2) Miles: 5.00Notevenmads Miles: 3.00Steenbergers Miles: 4.00
Weight: 0.00
Total Distance
10.00

10 miles - 9:32 avg - bluff trail from jensen park north out and back. pretty tired the whole time couldn't get moving any faster today

10:30am - sunny, low 50's

WT 37 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
5.00

5 miles - 9:25 avg - redlobster/golden/wasatch. guess i'm going to be tired and slow until i get a solid mileage base down.

mostly sunny, mid 50's

WT 36 miles

 

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:35 avg. wasatch/rainbow/cemetery loop. still slow but i'm starting to feel that buzz of energy that comes from consistent running.

sun, 60F

WT 38 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles on the tm - kneeded a break today :-)

10:30am

WT 33 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:56 avg - tm

11am

WT 37 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - redlobster/crestview/wasatch

8:15am - mostly cloudy, low 40's

WT 33 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
33.00
Rednotevenmad2 Miles: 16.00Rednotevenmad Miles: 5.00Stillnotmads (2) Miles: 5.00Notevenmads Miles: 3.00Steenbergers Miles: 4.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com