The Perils of Self Betterment

Week starting Mar 25, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
34.00
Treadmillio Shoes Miles: 12.00Rednotevenmad Miles: 4.00Stillnotmads (2) Miles: 13.00Rednotevenmad2 Miles: 5.00
Weight: 0.00
Total Distance
2.00

2 miles - tm - went to bed last night with a pretty severe headache and it was still with me this morning, i thought maybe a run would help. it didn't. live to run another day.

WT 27 miles

Treadmillio Shoes Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 8:50 avg (mile 4@8:19) tm 

2pm

WT 30 miles

Treadmillio Shoes Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:41 avg - tm

noon. a combination of work responsibilities and a desire to keep strengthening my knee without injury has netted three treadmill runs in a row. March is going well for me running wise (ie; consistency, no injury), but April will be the real test as i'll be increasing my mileage and doing a much higher percentage of my runs on the road.

WT 24 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 9:12 avg - redlobster/baptist loop, last mile@8:31

partly cloudy, upper 40's and a pretty good 12mph breeze out of the NW

WT 25 miles

 

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - redlobster/church/rainbow/valeria/adamswood/wasatch

9:30am - sun, upper 40's, light north breeze

WT 29 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:47 avg - easy st/golden/wasatch

9:13, 8:59, 8:52, 8:33, 8:22

sun, mid 50's

WT 29 miles

*March is my highest mileage month in 17 months. and to illustrate further how little running i've done recently, April will be my highest mileage month in three years!

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:09avg - rail trail from kaysville smiths out north and back with Chandra

4:30 pm - mostly cloudy, mid 60's breeeze out of north (headwind out, tailwind back)

WT 34 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
34.00
Treadmillio Shoes Miles: 12.00Rednotevenmad Miles: 4.00Stillnotmads (2) Miles: 13.00Rednotevenmad2 Miles: 5.00
Weight: 0.00
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