The Perils of Self Betterment

Week starting Mar 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
38.00
Virrata Miles: 21.00MR00 Miles: 6.00Kinvara3 Miles: 5.00Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Total Distance
0.00

all day long with the chain saw and the shamefully overgrown fruit trees...

WT 20.2 miles

Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles, from work. 8:34 avg.

WT 26.2 miles

Virrata Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles slowly. rio grande - south

WT 24.2 miles

MR00 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles. rio grande - north

WT 29.2 miles

Kinvara3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles. from work. including 6 x 30 second hill reps on golden ave. 8:54 avg.

WT 28.2 miles

Virrata Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 easy miles. rio grande - south.

WT 34.2 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8. from work. 

WT 38 miles

Virrata Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
38.00
Virrata Miles: 21.00MR00 Miles: 6.00Kinvara3 Miles: 5.00Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: