waiting for my legs to get woke

Week starting Mar 18, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 28.00 Month: 89.00 Year: 694.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 435.00
Notevenmads Lifetime Miles: 409.00
Stillnotmads (2) Lifetime Miles: 367.00
Rednotevenmad Lifetime Miles: 214.00
Rednotevenmad2 Lifetime Miles: 118.00
Total Distance
30.00
Notevenmads Miles: 9.00AltraTorin2 Miles: 3.00Rednotevenmad Miles: 10.00Steenbergers Miles: 3.00Stillnotmads (2) Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles - 8:49 avg - tm

3pm

WT 30 miles

Notevenmads Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - owens/easy st

noon - i cut my run short because i had accidentally packed the altra torins which is a zero drop shoe and the shoe i was wearing when my knee injury occured and i haven't used them since. so i don't know if it was the shoe or not but my knee was getting pretty sore within the first mile and i decided to just run three today and hopefully any pain from todays run is just my knee getting stronger

WT 23 miles

AltraTorin2 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - 9:17 avg - bluff trail north out and back from jensen park. tail wind out, headwind coming back. in spite of the headwind i managed a 1:42 negative split

mostly sun, low 40's

945am

WT 30 miles

Rednotevenmad Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
3.00

3 easy on the tm - 8:55 avg

1030am

WT 29 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:52 avg - tm

11am

WT 28 miles

Notevenmads Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
5.00

5 miles - easy st/hill/church/wasatch

early lunch run (11am) miles were easy, and moist

WT 30 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
30.00
Notevenmads Miles: 9.00AltraTorin2 Miles: 3.00Rednotevenmad Miles: 10.00Steenbergers Miles: 3.00Stillnotmads (2) Miles: 5.00
Weight: 0.00
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