| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 Miles: 19.25 | Junk Shoes Miles: 22.00 | Trail Shoe Miles: 6.00 | Treadmill Shoe Miles: 8.00 |
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| | Decided not to run today. I was going to run, but changed my mind. This day off, plus my low mileage week last week should leave me well rested and I can start increasing my mileage for the next few weeks. I'm stuffing myself with carbs today, in the form of thin mints.
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| | Comments(4) |
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10 mile / 1:23:07 / 8:18. From work and around. Sunny, 45 degrees. Mile splits: 8:45, 8:20, 8:10, 8:18, 8:13, 8:06, 8:32, 8:12, 8:13, 8:15.
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| | Comments(7) |
| | 11 miles / 1:34:21 / 8:34 avg. Sun, breeze, 56 degrees. Late lunch on the Bluff Trail. | |
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| | Comments(3) |
| | 6 miles, nice and easy on the hilly fire break road with dog. Sunny, low 40's. It's been awhile since I last ran up there because of winter conditions. But it's dry and runnable now. 9:33 avg. | |
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| | Comments(14) |
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8 miles / 1:06:26 / 8:18 Treadmill after work. Tiny workout: 2 mi. WU, 8 x 1/4 mi. @ 6:40 pace w/equal recovery, 2 mi.CD I tried to keep my pace up on the warm up, recoveries, and cool down, so my overall average pace didn't suffer too much.
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| Treadmill Shoe Miles: 8.00 |
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| | Comments(7) |
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9.25 miles / 9:05 avg. Easy commute run into work this morning. Clear skies and 28 degrees to start. 36 degrees by the time I was done. Ran into Andy on the KPT and said a quick hello. It should be around 50 degrees for the run home...
Short day at work. 4.5 hours after finishing my first run, my second run began:. 11 miles / 1:31:18 / 8:17 avg. Commute run home. Sunny, breezy, upper 40's for temps. Lots of folks out enjoying the first day of Spring. Mile splits: 8:33, 8:27, 8:10, 8:29, 8:09, 7:54, 7:58, 8:16, 8:19, 8:27, 8:28.
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| GSS 3 Miles: 9.25 | Junk Shoes Miles: 11.00 |
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| | Comments(3) |
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| GSS 3 Miles: 19.25 | Junk Shoes Miles: 22.00 | Trail Shoe Miles: 6.00 | Treadmill Shoe Miles: 8.00 |
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