The Perils of Self Betterment

Week starting Mar 17, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
21.00
Stillnotmads (2) Miles: 10.00Rednotevenmad Miles: 3.00Rednotevenmad2 Miles: 5.00Treadmillio Shoes Miles: 3.00
Weight: 0.00
Total Distance
4.00

4 miles - 'ns/'ster/'tiste' loop

1130am - sun, 50f - first short sleeves in a while

WT 20 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - lobsterin'

1130am - sun, upper 40's

WT 20 miles

Rednotevenmad Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/minority/church/golden/wasatch - i'm moving slow but i'm getting a little consistency back. i'm actually almost two weeks into a plan that will get me throughout the year building mileage without over doing it or increasing mileage too fast. the last couple of years i've just tried winging it and running by feel but it didn't work. so now i've got my daily run all planned and all i have to do is look at the chart and do what it says.

sun, low 50's, breeze out of the north

WT 22 miles

Rednotevenmad2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill

130pm - tm

WT 21 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - full church/golden rainbow/valeria/crestview...loop

had a little tumble skiing yesterday. landed on and bruised my coccyx, which i could feel throughout  the whole run today.

11am - overcast, empty threats of rain, mid 40's

WT 21 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
21.00
Stillnotmads (2) Miles: 10.00Rednotevenmad Miles: 3.00Rednotevenmad2 Miles: 5.00Treadmillio Shoes Miles: 3.00
Weight: 0.00
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