Baseless in Kaysville

Week starting Mar 11, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
25.00
Stillnotmads (2) Miles: 10.00Steenbergers Miles: 6.00Notevenmads Miles: 4.00Rednotevenmad Miles: 5.00
Weight: 0.00
Total Distance
10.00

10 miles - 9:10 avg (2:27 negative split!) - bluff trail from jensen park north out and back. was nice to run here again, it's been awhile. so i went out the first 5 miles pretty slow since this is the longest i've run in several months and i had intended to run a negative split for the last 5 if i felt up to it. with two and a half miles to go i was on pace to maybe get a 1 minute or so negative split when a runner coming towards me turned around before we crossed and was now heading the same direction as me. a very fit looking woman, pushing a stroller...well, i couldn't catch her! i got close a couple of times but then she would pull away. finally with about a mile left i was able to pass her and i thanked her for kicking my butt. my last mile was the fastest at 8:13.

the knee bugged a little throughout the run but i've developed a stride which seems to alleviate some of the impact of the left knee.

mostly sunny, upper 40's

WT 37 miles

Stillnotmads (2) Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
3.00

3 miles of kneehab on the tm - 8:52 avg

10:30am

WT 32 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles 8:48 avg - tm

1130am

WT 32 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - from home - parknride/ward rd loop

1pm - overcast, upper 30's, a few sky drizzles here and there but the slush that had come down this morning was melted away

WT 31 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:57 avg - tm

11am

WT 31 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
25.00
Stillnotmads (2) Miles: 10.00Steenbergers Miles: 6.00Notevenmads Miles: 4.00Rednotevenmad Miles: 5.00
Weight: 0.00
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