Baseless in Kaysville

Week starting Mar 11, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
61.20
Mt101 The 2nd Miles: 17.80Hyperspeed 4 (2) Miles: 7.00Kinvara2 Miles: 10.40Hyperspeed 4 Miles: 4.00Bandito's Miles: 4.00Hattori Miles: 11.00Hattori The 2nd Miles: 7.00
Weight: 0.00
Total Distance
10.00

10 miles - from home / big western loop. easy pace (a minute slower per mile than yesterdays 17 miler).

WT 68 miles

 

seventy-seven

Mt101 The 2nd Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:35 avg.  boardwalk loops at the nature preserve. sun, warm, wind. "almost" a progression run.

splits: 8:50, 8:48, 8:47, 8:39, 8:25, 8:37, 8:07

WT 70

 

seventy-eight

Hyperspeed 4 (2) Miles: 7.00
Weight: 0.00
Comments(3)
Total Distance
10.40

10.4 miles. rio grand parkway from weaver lane, south out and back. 5.2 miles INTO. THE. WIND. 9:00 avg.

WT 67.4 miles

 

seventy-nine

Kinvara2 Miles: 10.40
Weight: 0.00
Comments(4)
Total Distance
4.00

4 miles - MFT - very easy pace. unplanned rest day. last night for dinner i helped myself to a plate of food poisoning from harmon's deli. i was up most of the night dealing with that. i didn't go into work this morning to give myself some rest and hopefully get my GI under control. needless to say, my run was short and easy = 9:43 avg. hopefully i'll get this crap worked out by run time tomorrow :-)

WT 61.3 miles

 

eighty

Hyperspeed 4 Miles: 4.00
Weight: 0.00
Comments(6)
Total Distance
15.00

11 miles / 8:47 avg. rio grand parkway starting at weaver lane going north out and back. first 5 miles @ 9:16 avg the next 5 @ 8:15 avg, then 1 mile cool down. beautiful sun, warm and just a little wind.

pm - 4 miles on the LPT after work. 70F...lots of people out. 9:05 avg.

WT 72 miles

 

eighty-one

Bandito's Miles: 4.00Hattori Miles: 11.00
Weight: 0.00
Comments(4)
Total Distance
7.80

7.8 miles / from work - rio grand south out and back. overcast, warm, windy.

WT 71.5 miles

 

eighty-two

Mt101 The 2nd Miles: 7.80
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles / 8:21 avg. missed my commute MLR this morning. the weather was nice too; warm and i would've had a tail wind for the majority of the run. yesterdays run was horrible, i just felt wiped out and could barely cover the distance. i was hoping i would wake up today feeling recovered, but i still felt very tired. so i waited until noon and went over to the high school track near work. after a two mile warm up i ran 12 x 1 minute hard with roughly 1:30 easy in between. i tried to get my pace down to 6:00 on the intervals and for the most part succeeded. definitely felt better than yesterday! 

splits: 9:29, 8:41, 8:06, 7:53, 8:21, 7:52, 8:07

WT - 61.2 miles

 

eighty-three

Hattori The 2nd Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
61.20
Mt101 The 2nd Miles: 17.80Hyperspeed 4 (2) Miles: 7.00Kinvara2 Miles: 10.40Hyperspeed 4 Miles: 4.00Bandito's Miles: 4.00Hattori Miles: 11.00Hattori The 2nd Miles: 7.00
Weight: 0.00
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