waiting for my legs to get woke

Week starting Mar 07, 2010

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 28.00 Month: 89.00 Year: 694.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 435.00
Notevenmads Lifetime Miles: 409.00
Stillnotmads (2) Lifetime Miles: 367.00
Rednotevenmad Lifetime Miles: 214.00
Rednotevenmad2 Lifetime Miles: 118.00
Total Distance
46.30
Barefoot Miles: 1.00Mizuno Wave 12 Miles: 5.00GSS 3 Miles: 8.00Asics DS 13 Miles: 12.00Trail Shoe Miles: 6.00GSS 3 (2) Miles: 7.00Hyperspeed 4 Miles: 7.30
Weight: 0.00
Total Distance
6.00

6 miles / 9:08 avg. Recovery run. Overcast, 47 degrees, light wind/rain at times. Took the dog down to the 1/2 mile track at the mystery field. Legs felt a little heavy the first couple of miles but everything loosened up nicely by the end. I ran the 6th mile barefoot on the grass with some striders thrown in. It felt so good to get those huge, cushiony, wave riders off my feet and run barefoot! Quite a contrast. I think the Mizuno's are going to be relegated to trail running shoes only. 

Barefoot Miles: 1.00Mizuno Wave 12 Miles: 5.00
Weight: 0.00
Comments(7)
Total Distance
8.00

Easy 8 on the LPT after work. 9 mm avg. Sun and 50's.

GSS 3 Miles: 8.00
Weight: 0.00
Comments(5)
Total Distance
12.00

12 miles / 1:42:07 / 8:30 avg. From house. Cloudy, 42 degrees, varying degrees of rainfall. I can see what Snoqualmie sees in this kind of weather from a running perspective. I wore shorts, long sleeve tech, glove liners, and cap.  This was a pretty hilly route. Garmin sais 1600 ft. up and down for the course. My splits are all over the place. Took 3 miles to warm up. Mile 7 was a conscious break (9:08), all the other splits were determined by the terrain. 

Mile splits: 8:52, 8:39, 8:41, 8:17, 8:16, 8:04, 9:08, 8:20, 8:37, 8:15, 8:38, 8:14.

Asics DS 13 Miles: 12.00
Weight: 0.00
Comments(5)
Total Distance
0.00

Takin' the day off.

Weight: 0.00
Comments(4)
Total Distance
6.00

Easy 6 / 850 avg. Sun, 45 degrees but a cold wind. With the dogs in the bird refuge. Now the dogs smell swampy. Slowest mile 9:13, fastest 8:15.

Trail Shoe Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / 1:00:27 / 8:38 avg. Sunny, 46 degrees. Headwind on the way back. Bluff trail.

Took awhile warm up, mile 5 I tried to run faster, then pull back for mile 6, then did some striders in mile 7.

Cut back week.

Splits: 8:46, 9:00, 9:11, 8:57, 7:54, 8:40, 7:59.

GSS 3 (2) Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
7.30

7.3 miles / 8:25 avg. Partly overcast, 45 degrees. From house Glovers/clark lane loop.

2.8 mi WU (9:15 avg)

3 mile tempo (7:27 avg.) 7:18, 7:39, 7:24

1.5 mi CD (8:45 avg)

Dang. I was hoping to run faster splits on the tempo run. Feels good to push a little bit though. I really need to do more of this. Nice to get out early. Beautiful morning, a whole lot of runners out.



Hyperspeed 4 Miles: 7.30
Weight: 0.00
Comments(6)
Total Distance
46.30
Barefoot Miles: 1.00Mizuno Wave 12 Miles: 5.00GSS 3 Miles: 8.00Asics DS 13 Miles: 12.00Trail Shoe Miles: 6.00GSS 3 (2) Miles: 7.00Hyperspeed 4 Miles: 7.30
Weight: 0.00
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