The Perils of Self Betterment

Week starting Mar 04, 2012

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
69.00
Mt101 The 2nd Miles: 11.00Hattori The 2nd Miles: 5.00Hyperspeed 4 (2) Miles: 13.00Kinvara2 Miles: 27.40Bandito's (2) Miles: 4.30Mt101 Miles: 8.30
Weight: 0.00
Total Distance
11.00

11 miles - from house/big western loop. sun, warmth. great easy paced run today. 

WT 63.1 miles

 

seventy

Mt101 The 2nd Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles from work. was looking forward to running more in this incredibly nice weather but felt like poop on a stick right from the start. maybe i can get more in tonight. (maybe).

WT 64. 6 miles

 

seventy-one

Hattori The 2nd Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
13.00

13 miles - easy paced commute to work with a nice tailwind most of the way. wanted to get one in before the cold front arrives, and i probably won't run again until late tomorrow afternoon.

 WT 67.6 miles

 

seventy-two

Hyperspeed 4 (2) Miles: 13.00
Weight: 0.00
Comments(5)
Total Distance
10.10

10.1 miles - commute run home. short day at work and i started my run around 1:00 pm. ran the first four miles around a 9:24 avg, then ran mile 5 a little quicker to warm up, then ran a 1-2-3-4-3-2-1 minutes @<5k pace with a minute easy, which left me with a couple of easy miles to finish. nice small workout. 8:45 avg. for the run.

splits: 9:19, 9:24, 9:19, 9:32, 8:18, 8:04, 7:27, 7:54, 9:05, 9:09.

WT 68.6 miles

 

seventy-three

Kinvara2 Miles: 10.10
Weight: 0.00
Comments(1)
Total Distance
4.30

4.3 recovery miles from work.

my wife and i have been married 15 years today - piece of cake when you're with the right person.

WT 62.6 miles

 

seventy-four

Bandito's (2) Miles: 4.30
Weight: 0.00
Comments(3)
Total Distance
8.30

8.3 miles. bluff trail. weather.

WT 64.9 miles

 

seventy-five

Mt101 Miles: 8.30
Weight: 0.00
Comments(2)
Total Distance
17.30

17.3 miles - commute to work. really, really nice weather. i started off at a very easy pace and progressed throughout the run. my avg. pace for the first 5 miles was 9:13, at 10 miles it was 8:58, at 15 miles it was 8:50 and my average for 17.3 miles was 8:48. so, though not particularly fast it felt good to get stronger as the run progressed.

WT 69 miles

 

seventy-six

Kinvara2 Miles: 17.30
Weight: 0.00
Comments(3)
Total Distance
69.00
Mt101 The 2nd Miles: 11.00Hattori The 2nd Miles: 5.00Hyperspeed 4 (2) Miles: 13.00Kinvara2 Miles: 27.40Bandito's (2) Miles: 4.30Mt101 Miles: 8.30
Weight: 0.00
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