The Perils of Self Betterment

Week starting Mar 04, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
30.00
Steenbergers Miles: 3.00Stillnotmads (2) Miles: 14.00Rednotevenmad Miles: 10.00Treadmillio Shoes Miles: 3.00
Weight: 0.00
Total Distance
0.00

ski day. dawn patrol payed off with good parking and fresh tracks. time for napping

Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:53 avg - tm (kneehab) post ski day jog

11am

WT 24 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - 9:20 avg - redlobsta/churchgoldenrainbowadamswood/wasatch

8am - sun, lower 20's to upper 20's. just an absolutely beautiful morning for a run

WT 25 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - paceless - redlobsta/wasatch

10;30am sun, high 30's

WT 29 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:15 avg - redlobster/diamond/wasatch

left knee was sore the first couple of miles and i was considering making it a three miler but it loosened up nicely in the third mile and didn't bug the rest of the run

1030am - sunny, upper 40's

WT 32 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles of kneehab on the tm - 9:02 avg

715am

WT 31 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles - wasatch/whitesides pass/aspen/kimberly/rainbow/easy st

pc, mid forties (first run in short sleeves in a while)

WT 30 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
30.00
Steenbergers Miles: 3.00Stillnotmads (2) Miles: 14.00Rednotevenmad Miles: 10.00Treadmillio Shoes Miles: 3.00
Weight: 0.00
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