2018: A Base Odyssey

Week starting Mar 04, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 6.00 Month: 25.00 Year: 974.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 452.00
Stillnotmads (2) Lifetime Miles: 443.50
Rednotevenmad Lifetime Miles: 297.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
30.00
Steenbergers Miles: 3.00Stillnotmads (2) Miles: 14.00Rednotevenmad Miles: 10.00Notevenmads Miles: 3.00
Weight: 0.00
Total Distance
0.00

ski day. dawn patrol payed off with good parking and fresh tracks. time for napping

Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:53 avg - tm (kneehab) post ski day jog

11am

WT 24 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - 9:20 avg - redlobsta/churchgoldenrainbowadamswood/wasatch

8am - sun, lower 20's to upper 20's. just an absolutely beautiful morning for a run

WT 25 miles

Stillnotmads (2) Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles - paceless - redlobsta/wasatch

10;30am sun, high 30's

WT 29 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:15 avg - redlobster/diamond/wasatch

left knee was sore the first couple of miles and i was considering making it a three miler but it loosened up nicely in the third mile and didn't bug the rest of the run

1030am - sunny, upper 40's

WT 32 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles of kneehab on the tm - 9:02 avg

715am

WT 31 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles - wasatch/whitesides pass/aspen/kimberly/rainbow/easy st

pc, mid forties (first run in short sleeves in a while)

WT 30 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
30.00
Steenbergers Miles: 3.00Stillnotmads (2) Miles: 14.00Rednotevenmad Miles: 10.00Notevenmads Miles: 3.00
Weight: 0.00
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