| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori The 2nd Miles: 6.00 | Bandito's (2) Miles: 13.20 | Kinvara2 Miles: 14.30 | Mt101 The 2nd Miles: 22.30 | Hattori Miles: 6.00 |
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| | 6 miles - slowest - MFT/LPT. partly sunny, 31F - cool north wind. WT 58.2 miles fifty-six
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| Hattori The 2nd Miles: 6.00 |
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| | Comments(1) |
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13.2 miles on a gloriously beautiful presidents day morning. from home/big western loop. easy pace, though the fastest miles were the last two. WT 65.4 miles fifty-seven
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| Bandito's (2) Miles: 13.20 |
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| | Comments(3) |
| | 7.2 miles on the rio grand parkway. overcast, 40F. all easy except mile 5 @7:30. WT 68.6 miles fifty-eight
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| | Comments(1) |
| | 13 miles on the bluff trail w a couple of miles on the canal road coming back - overcast and 55F. short sleeves, no gloves or hat. nice WT 74.6 miles fifty-nine
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| Mt101 The 2nd Miles: 13.00 |
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| | Comments(3) |
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7.1 miles from work, around the hood. partly cloudy, around 36F with a brisk north breeze. WT 70.5 miles sixty
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| | Comments(5) |
| | 6 miles from work, including 4 x 30 second hill repeats on golden ave. sun, high 30's. 15k tempo run with group of 150+ planned for tomorrow. WT 69.5 miles sixty-one
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| | Comments(1) |
| | Race: |
SLTC Winter Series 15k (9.35 Miles) 01:12:47 | |
9.35 miles - i almost wimped out and drove home before the race because of the crazy wind - but i saw all the others out there who were going to do it and figured i could at least try. as usual, it paid off because it was a good solid run for me. so glad i ran this series this year. last year i had only raced three times and the last one was a 5k at the beginning of july. participating in this series forced me to jump right back into race mode and gave me a good appraisal of where my speed (or lack thereof) is. today's run felt good, and in spite of the head wind coming back i had a 37 second negative split. something i've noticed - though i lack speed, i have decent endurance. several runners who finished just ahead of me in the 5k, i either beat, or closed the gap in the 10k, and then i outright finished ahead of them in the 15k. it was great to see the leaders on their way back, the first 4 were Jake, Fritz, Walter, and Rob Murphy - all FRB, pretty cool! splits: 8:03, 7:56, 7:53, 7:41, 7:31, 7:35, 7:53, 7:41, 7:54, + .33@7:19. eh, i can improve on that. today marks 62 days consecutive running - a PR for me (i ran 61 days last Fall).
WT 61.8 miles sixty-two
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| Mt101 The 2nd Miles: 9.30 |
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| | Comments(10) |
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| Hattori The 2nd Miles: 6.00 | Bandito's (2) Miles: 13.20 | Kinvara2 Miles: 14.30 | Mt101 The 2nd Miles: 22.30 | Hattori Miles: 6.00 |
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