waiting for my legs to get woke

Week starting Feb 11, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 12.00 Month: 105.00 Year: 565.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 431.00
Notevenmads Lifetime Miles: 380.00
Stillnotmads (2) Lifetime Miles: 333.00
Rednotevenmad Lifetime Miles: 171.00
Rednotevenmad2 Lifetime Miles: 99.00
Total Distance
15.00
Rednotevenmad Miles: 12.00Notevenmads Miles: 3.00
Weight: 0.00
Total Distance
6.00

6 miles - 9:05 avg - from home to work via whitesides

sun, mid to upper 30's, stiff breeze out of the south

WT 28 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:53 avg - tm

lunch run just trying to slightly keep it together during a very busy work week

WT 23 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles - 9:12 avg - commute to work/cemetery/whitesides

clear, mid 30's

legs a felt a little heavy and fatigued from skiing yesterday but the last couple of miles felt pretty good.

WT 15 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
15.00
Rednotevenmad Miles: 12.00Notevenmads Miles: 3.00
Weight: 0.00
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