The Perils of Self Betterment

Week starting Jan 30, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
56.10
Junk Shoes Miles: 8.00Musha 2 Miles: 29.60Bandito's (2) Miles: 8.20Bandito's Miles: 10.30
Weight: 0.00
Total Distance
8.00

Easy 8. From work. Weathery and cold.

WT 55 miles

Junk Shoes Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
11.50

11.5 miles / 8:52 avg. From work. Sunny, windy (no joke), 15F.

WT 54.5 miles

Musha 2 Miles: 11.50
Weight: 0.00
Comments(5)
Total Distance
8.20

8.2 miles / easy. From work. It was sunny and cold.

WT 48.7 miles

Bandito's (2) Miles: 8.20
Weight: 0.00
Comments(4)
Total Distance
10.30

10.3 miles / 8:46 avg. From work. Sunny, cold. Not as cold as yesterday, but still, cold.

WT 59 miles.

Bandito's Miles: 10.30
Weight: 0.00
Comments(5)
Total Distance
0.00

No excuse for not running today.

Maybe a short run tonight.

Weight: 0.00
Comments(6)
Total Distance
18.10

18.1 miles / 2:36:52 / 8:40 avg. Extended commute run home. Overcast 42F. 

3 mi. WU  - 8:47, 8:43, 8:36

6 miles @ MP (target pace 8:30 per mile) -  8:24, 8:31, 8:26, 8:21, 8:22, 8:12 (50:16 / 8:23 avg).

2 rest miles - 9:10, 9:28

4 miles @ MP - 8:34, 8:26, 8:11, 8:09 (33:20 / 8:20 avg).

3 miles CD - 9:20, 9:29, 8:47

Felt okay today. Not super or anything. I basically rag dolled my way through the last 3 miles. No fuel during the run. I stopped for water at the fairground at about mile 9 and mile 14.

WT 56.1 miles

Musha 2 Miles: 18.10
Weight: 0.00
Comments(4)
Total Distance
56.10
Junk Shoes Miles: 8.00Musha 2 Miles: 29.60Bandito's (2) Miles: 8.20Bandito's Miles: 10.30
Weight: 0.00
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