The Perils of Self Betterment

Week starting Jan 20, 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00
Steenbergers Miles: 2.00Stillnotmads (2) Miles: 3.00Rednotevenmad Miles: 3.00
Weight: 0.00
Total Distance
2.00

2 miles on the treadmill - it's been 3 weeks since my last "run" - my wife and i spent two of those weeks in Italy, which was nice but i was wishing i had been fit enough to squeeze a run in. i didn't even pack any running gear - but i'm feeling motivated now and hopefully will keep on keepin' on. today i walked 1 mile, jogged 2 miles (9:15 avg), then walked another half mile. the retro, guitar driven, led zeppelinesque sounds of Greta Van Fleet kept me company

live to run another day

WT 2 miles

Steenbergers Miles: 2.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - red lobster out and back

it's been 6 weeks since my last outdoor run and during those six weeks i ran 3 times...pathetic. it was so nice to run outside today. my skin has turned a whiter shade of pale this winter! eyes forward.

10am - mostly sun, 30F

WT 5 miles

Stillnotmads (2) Miles: 3.00
Weight: 0.00
Comments(4)
Total Distance
3.00

3 miles - crestview loop - too nice a day to not run

noon - sun, low 40's

WT 8 miles

Rednotevenmad Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00
Steenbergers Miles: 2.00Stillnotmads (2) Miles: 3.00Rednotevenmad Miles: 3.00
Weight: 0.00
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