waiting for my legs to get woke

Week starting Jan 07, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 35.00 Month: 98.00 Year: 837.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 460.00
Notevenmads Lifetime Miles: 422.00
Stillnotmads (2) Lifetime Miles: 402.50
Rednotevenmad Lifetime Miles: 251.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
22.00
Stillnotmads (2) Miles: 7.00Notevenmads Miles: 3.00Rednotevenmad Miles: 12.00
Weight: 0.00
Total Distance
7.00

7 miles - 9:10 avg - redlobster/golden/church/rainbow/wasatch

9:15am - cloudy, low 40's

WT 23 miles

Stillnotmads (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:11 avg - tm

7:30am - easy three before heading up to the slopes for what looks to be a decent ski day with several inches of snow over night and free refills throughout the day.

WT 23 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:52 avg - redlobster/baptist loop - last mile @ 8:26

8:13am - overcast, mid 30's

WT 20 miles

Rednotevenmad Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - 9:12 avg - rio grand prkwy from work north out and back

8:30am - mostly sun, mid to late 30'sF

9:27 avg going out - 8:57 avg coming back (flat course)

WT 22 miles

 

 

Rednotevenmad Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
22.00
Stillnotmads (2) Miles: 7.00Notevenmads Miles: 3.00Rednotevenmad Miles: 12.00
Weight: 0.00
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