waiting for my legs to get woke

Week starting Jan 04, 2015

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 25.00 Month: 120.00 Year: 440.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 428.00
Notevenmads Lifetime Miles: 375.00
Stillnotmads (2) Lifetime Miles: 307.00
Rednotevenmad Lifetime Miles: 139.00
Rednotevenmad2 Lifetime Miles: 40.00
Total Distance
46.00
Pebblegripper 3 Miles: 16.00Virrata 2 Miles: 5.00Kinvara3 II Miles: 4.00Kinvara3 III Miles: 4.00Virrata 1 Miles: 10.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - cemetery loops. feeling good.

WT 38 miles

 

(five)

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles from home = parkn-n-ride loop.

WT 37 miles

 

(six)

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 really slow miles from work / easy street. so i get the achilles strain that popped up a couple of weeks ago under control and now, yesterday, my left hamstring developed a sharp pain. funny stuff. anyway, i took it real slow today and it felt pretty good. that's two niggles in places i've not had pain before in two weeks...i'm falling apart! i've never been fast but i've always been strong. i've always been able to count on my legs getting me through whatever mileage i set my mind to. i hope this isn't signaling the end of an era for me. my mileage has been low the past few months and i haven't done any speedwork so i don't know what's going on.

WT 41 miles

 

(seven)

 

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - from work minority/church/golden/valeria. left hamstring tight but no pain.

WT 46 miles

 

(eight)

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 easy miles on the bluff trail for lunch.

WT 42 miles

 

(nine)

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / easy - from work. low road/high road.

WT 49 miles

 

(ten)

 

Virrata 1 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles from work/easy st/golden/church. felt almost back to normal the last three miles (8:43, 8:30, 8:13).

WT 46 miles

 

eleven

Von Schrebels 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
46.00
Pebblegripper 3 Miles: 16.00Virrata 2 Miles: 5.00Kinvara3 II Miles: 4.00Kinvara3 III Miles: 4.00Virrata 1 Miles: 10.00Von Schrebels 4 Miles: 7.00
Weight: 0.00
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