Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
10.6 miles / 8:37 avg. from work, rio grande - north
WT 16.6 miles
what i did today was i did not run.
easy 8. from work - north east hood. somewhat sunny. and hot.
WT 24.6 miles
i chose to not run today. expect more of the same throughout the month of january.
really enjoying the downtime.
anticipating a lot of quality x-training with the shoveling of the snow over the next couple of days.