waiting for my legs to get woke

Week starting Jan 06, 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 25.00 Month: 120.00 Year: 440.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 428.00
Notevenmads Lifetime Miles: 375.00
Stillnotmads (2) Lifetime Miles: 307.00
Rednotevenmad Lifetime Miles: 139.00
Rednotevenmad2 Lifetime Miles: 40.00
Total Distance
18.60
Kinvara3 Miles: 10.60MR00 Miles: 8.00
Weight: 160.27
Total Distance
0.00

Weight: 158.60
Add Comment
Total Distance
10.60

10.6 miles / 8:37 avg. from work, rio grande - north

WT 16.6 miles

Kinvara3 Miles: 10.60
Weight: 160.40
Comments(3)
Total Distance
0.00

what i did today was i did not run.

Weight: 161.00
Comments(3)
Total Distance
8.00

easy 8. from work - north east hood. somewhat sunny. and hot.

WT 24.6 miles

MR00 Miles: 8.00
Weight: 159.80
Add Comment
Total Distance
0.00

i chose to not run today. expect more of the same throughout the month of january.

really enjoying the downtime. 

anticipating a lot of quality x-training with the shoveling of the snow over the next couple of days.

Weight: 161.00
Comments(2)
Total Distance
0.00

Weight: 160.80
Comments(2)
Total Distance
18.60
Kinvara3 Miles: 10.60MR00 Miles: 8.00
Weight: 160.27
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