8.6 miles from work/rio grande. sun and temps in the upper 30's. better make the most of this tame winter weather!
so the past couple of days i have had to run really easy paced miles because of an old hamstring injury (water skiing, 25 years ago!) that decided to flare up yesterday after over a year of not causing me any trouble. but as with everything else that happens to me in my life, good and bad, i can only assume that this has occurred to work for my ultimate benefit. maybe these super slow miles are exactly what my body needs right now.
WT 59.9 miles