Baseless in Kaysville

Week starting Jan 03, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 5.00 Month: 21.00 Year: 1006.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 461.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
59.35
GSS 3 Miles: 15.10Asics DS 13 Miles: 8.25Mizuno Wave 12 Miles: 11.00Asics 2140 Miles: 5.00GSS 3 (2) Miles: 20.00
Weight: 0.00
Total Distance
7.10

7.1 miles / 8:55 avg.  Sunny, 33 degrees. Clark/glovers lane.

Nothing there today. In fact, I ran progressively slower as the miles went by. Nice to get out and run though.

GSS 3 Miles: 7.10
Weight: 0.00
Comments(3)
Total Distance
8.25

8.25 miles / 1:09:27 / 8:24 avg. Murky sunshine, 29 degrees. From work and about.

Splits: 8:53, 8:19, 8:14, 8:24, 8:25, 8:31, 8:21, 8:12 + .25 @ 7:40 pace.

Asics DS 13 Miles: 8.25
Weight: 0.00
Comments(6)
Total Distance
11.00

11 miles / 1:34:45 / 8:36 avg. Noon-thirty.  Bluff trail, overhaze, 30 degrees.

Started off slow. At mile 3 (9:32) I was feeling that weak, dizzy feeling I get from time to time. I almost turned around and headed back at that point. I started feeling much better around 5 miles so on the way back I focused on running faster for miles 8 and 10.  As usual, optimism wins again.

Splits: 8:44, 8:54, 9:32, 8:53, 8:31, 8:35, 8:42, 7:43, 8:55, 7:37, 8:36.

Mizuno Wave 12 Miles: 11.00
Weight: 0.00
Comments(5)
Total Distance
5.00

5 miles / 8:43 avg. Bluff trail. Overcast, 39 degrees. Shorts weather!

Asics 2140 Miles: 5.00
Weight: 0.00
Comments(5)
Total Distance
8.00

Easy 8. 9:08 avg. Partly cloudy/hazy, 25 degrees. Bluff trail. 4 x 30 second striders in the last mile.

GSS 3 Miles: 8.00
Weight: 0.00
Comments(10)
Total Distance
20.00

20 miles / 2:53:49 / 8:41 avg. Overcast skies, 30 degrees, light wind out of NNW. Ran all over Northwest Davis County. Fastest mile was 8:06, slowest was 9:08. Felt pretty good until the last couple. At approximately miles 8 and 16, was back at my car for fuel/hydration, although my total intake for the run was 3/4 of a banana and about 12 oz of water. I had plenty of energy throughout the run, just cramped up a bit towards the end. 

I reached 10 miles in 1:25:13 (8:31 avg), and 13.1 miles in 1:52:28 (8:35 avg.), and then finished up the 20 with an avg. pace of 8:41...so I slowed down quite a bit the second half of the run. Got to work on that. But otherwise happy, and grateful that I am still running and improving.

GSS 3 (2) Miles: 20.00
Weight: 0.00
Comments(4)
Total Distance
59.35
GSS 3 Miles: 15.10Asics DS 13 Miles: 8.25Mizuno Wave 12 Miles: 11.00Asics 2140 Miles: 5.00GSS 3 (2) Miles: 20.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com