The Perils of Self Betterment

Week starting Dec 31, 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
25.00
Steenbergers Miles: 9.00Stillnotmads (2) Miles: 12.00Treadmillio Shoes Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - 9:00 avg - tm

WT 18 miles

not going to bother with a year end summary this year. suffice it to say injuries plagued, motivation waned, and goals weren't met. meh. nowhere to go but up from here. 

on a positive note i did run 16 time for 65 total miles this month compared to 1 run and 4 miles total this month a year ago. i'm trending in the right direction!

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - 9:04 avg - redlobster/golden/rainbow/valeria

11:00am - sunny, low to mid 30's

WT 20 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:15 avg - tm

11:00am

WT 23 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile

9:30am - high thin cloud, low 30's

WT 22 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:54 avg - tm

10:30am

WT 25 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:15 avg - redlobster/crestview/wasatch

9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool

WT 25 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
25.00
Steenbergers Miles: 9.00Stillnotmads (2) Miles: 12.00Treadmillio Shoes Miles: 4.00
Weight: 0.00
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