The Perils of Self Betterment

Week starting Jan 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
56.00
Mt101 Miles: 6.00Junk Shoes Miles: 20.00Bandito's Miles: 12.00Hyperspeed 4 Miles: 8.00Bandito's (2) Miles: 10.00
Weight: 0.00
Total Distance
6.00

6 miles on the hard snow packed fire break road with the dog. Partly sunny, balmy 25F.

WT 55.1 miles

Mt101 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 8:43 avg. From work. Mostly cloudy, 25F.

WT 56.9 miles

Junk Shoes Miles: 10.00
Weight: 0.00
Comments(5)
Total Distance
12.00

12 miles / 8:18 avg. Bluff trail. Overcast, 23F. Felt better today than I have in over a week. Refreshing. Still, took a while to warm up.

Splits:  8:29, 8:37, 8:44, 8:10, 8:17, 8:16, 8:10, 8:29, 8:06, 8:02, 8:37, 7:46

WT 55.2 miles

Bandito's Miles: 12.00
Weight: 0.00
Comments(6)
Total Distance
8.00

Easy 8. From work. SUN, 28F.

WT 57.2 miles

Hyperspeed 4 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / E-C pace. Bluff trail. Some sun, 23F.

Pretty much the most miserable run I can remember enduring in recent times.I had originally planned to run 8 but since it was going so poorly I thought I'd better do 10 and at least salvage some mileage from the effort.

WT 67.2 miles

Junk Shoes Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
0.00

7 days in a row = day off. Hopefully this little storm that's supposed to come in tomorrow will scrub some of the doo-doo out of the air.

Weight: 0.00
Comments(5)
Total Distance
10.00

10 miles / 8:23 avg. From work. Overcast, low 20's temp. I'm a broken record this week.

Splits: 8:37, 8:24, 8:21, 8:28, 8:18, 8:15, 8:42, 8:17, 8:24, 8:15

WT 56 miles

Bandito's (2) Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
56.00
Mt101 Miles: 6.00Junk Shoes Miles: 20.00Bandito's Miles: 12.00Hyperspeed 4 Miles: 8.00Bandito's (2) Miles: 10.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):