Baseless in Kaysville

Week starting Jan 02, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 0.00 Month: 16.00 Year: 1001.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 480.00
Notevenmads Lifetime Miles: 456.00
Stillnotmads (2) Lifetime Miles: 454.50
Rednotevenmad Lifetime Miles: 309.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
56.00
Mt101 Miles: 6.00Junk Shoes Miles: 20.00Bandito's Miles: 12.00Hyperspeed 4 Miles: 8.00Bandito's (2) Miles: 10.00
Weight: 0.00
Total Distance
6.00

6 miles on the hard snow packed fire break road with the dog. Partly sunny, balmy 25F.

WT 55.1 miles

Mt101 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
10.00

10 miles / 8:43 avg. From work. Mostly cloudy, 25F.

WT 56.9 miles

Junk Shoes Miles: 10.00
Weight: 0.00
Comments(5)
Total Distance
12.00

12 miles / 8:18 avg. Bluff trail. Overcast, 23F. Felt better today than I have in over a week. Refreshing. Still, took a while to warm up.

Splits:  8:29, 8:37, 8:44, 8:10, 8:17, 8:16, 8:10, 8:29, 8:06, 8:02, 8:37, 7:46

WT 55.2 miles

Bandito's Miles: 12.00
Weight: 0.00
Comments(6)
Total Distance
8.00

Easy 8. From work. SUN, 28F.

WT 57.2 miles

Hyperspeed 4 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / E-C pace. Bluff trail. Some sun, 23F.

Pretty much the most miserable run I can remember enduring in recent times.I had originally planned to run 8 but since it was going so poorly I thought I'd better do 10 and at least salvage some mileage from the effort.

WT 67.2 miles

Junk Shoes Miles: 10.00
Weight: 0.00
Comments(4)
Total Distance
0.00

7 days in a row = day off. Hopefully this little storm that's supposed to come in tomorrow will scrub some of the doo-doo out of the air.

Weight: 0.00
Comments(5)
Total Distance
10.00

10 miles / 8:23 avg. From work. Overcast, low 20's temp. I'm a broken record this week.

Splits: 8:37, 8:24, 8:21, 8:28, 8:18, 8:15, 8:42, 8:17, 8:24, 8:15

WT 56 miles

Bandito's (2) Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
56.00
Mt101 Miles: 6.00Junk Shoes Miles: 20.00Bandito's Miles: 12.00Hyperspeed 4 Miles: 8.00Bandito's (2) Miles: 10.00
Weight: 0.00
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