AM - 6 miles - lobster/baptist/crestview/wasatch - 8:40 avg, last mile@8:13
yesterdays 12 miler was good miles but my legs were wonky the whole way and my pace was very slow, i think i was experiencing some DOMS from sunday "speedwork" but today i felt completley recovered
730am - sun, upper 60's
PM - 4 miles - treadmill - 8:41 avg - wasn't going to do the second run, my legs felt spent all afternoon but almost immediately felt better once i got started.
5pm - tm
WT 49 miles