The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.10

8.1 miles / 1:08:19 / 8:26 avg. Overcast, some wind, low 40's. Ran from house to the 1/2 mile track at the "mystery field". Small workout:

2.5 mi. WU

4 x 1/2 mi. (3:25, 3:23, 3:20, 3:23), with equal dist. recoveries.

2.1 mi. CD

Mile splits: 9:09, 9:19, 8:00, 8:00, 7:45, 7:44, 8:54, 8:41, + .1@8:04 pace.

Hyperspeed 4 Miles: 8.10
Weight: 0.00
Comments
From Kelli on Wed, Mar 03, 2010 at 13:06:10 from 71.219.89.82

Nice 1/2 mile repeats!!! That is a super fast speed. I attempted close to the same speeds today on a TM and almost died, I do not think I could do it outside!

From RivertonPaul on Wed, Mar 03, 2010 at 13:09:59 from 67.42.27.114

Nice workout.

From Nevels on Wed, Mar 03, 2010 at 15:28:15 from 131.204.15.93

wow.

half mile repeats scare me. give me long intervals or tempo runs any day, but half mile repeats just seem to beat me up.

you must be getting ready for something... what races do you have coming up?

From JD on Wed, Mar 03, 2010 at 16:00:56 from 70.96.78.157

I'm running a "leprechaun lope" 5K on the 13th. The middle of April is the Salt Lake 1/2 marathon. Then Ogden full in May.

From Kelli on Wed, Mar 03, 2010 at 17:44:44 from 71.219.89.82

I forgot about the SL Half! Oh, that is such a good and fast race. You are going to do great there.

From auntieem on Wed, Mar 03, 2010 at 18:17:03 from 67.182.146.94

Sounds like great 5K training! Are you working on a fast mile? I am hoping for another 1 mile time trial soon; I will begin begging for one once the 50K is over.

From Carolyn in Colorado on Wed, Mar 03, 2010 at 20:54:40 from 24.8.167.243

You are Mr. Speedy.

From JD on Thu, Mar 04, 2010 at 12:03:31 from 70.96.78.157

Kelli - that's great news about the course being fast. I've never run it.

Em - One of my goals is to run a 6 minute mile this year.

Carolyn - I wish. But thanks.

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