The Perils of Self Betterment

April 19, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
7.30

7.3 miles / 1:00:45 / 8:19 avg. Early lunch run from work. Sunny, 30F, some wind out of the North.

Splits: 9:05, 8:18, 8:11, 8:14, 8:21, 8:08, 8:04, + .3 @ 7:52 pace.

GSS 3 Miles: 7.30
Weight: 0.00
Comments
From Lysa on Mon, Feb 22, 2010 at 15:14:08 from 174.52.15.101

it was pretty windy today. cold wind too. nice run, good job.

so is shane on fb or not?

From JD on Mon, Feb 22, 2010 at 15:59:45 from 70.96.78.157

Thanks Lysa. I think Anita just created a page for him and he isn't aware of it yet.

BTW if Shane trained, he would kick all our butts with ease. I guess you know that. The guy is crazy athletic!

From Carolyn in Colorado on Mon, Feb 22, 2010 at 22:51:21 from 24.8.167.243

You are really fast. It must be the doughnuts.

From JD on Mon, Feb 22, 2010 at 23:16:36 from 166.128.19.20

The doughnuts help. But the real secret lies somewhere within the Dorito's.

From auntieem on Tue, Feb 23, 2010 at 14:00:04 from 67.182.146.94

Your runs are getting faster and faster!

From Nevels on Tue, Feb 23, 2010 at 14:05:30 from 131.204.15.93

i always knew that the true secret to successful running was eating mounds of doughnuts and doritos. glad to finally get confirmation that all of those wonderful confectionery delights that i forced down were not in vain...

From Lysa on Tue, Feb 23, 2010 at 15:29:32 from 174.52.15.101

she is going to be in trouble when he finds out! thats funny. Im with you though, she should post some kind of movie, get it on youtube and get rich off it. Bc you're right, he was made to be in the spotlight. {as bad as he hates that} And thats good hes not training then, bc I cant handle any more people making me feel inadequate!

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