Jan 17, 2008
yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
Long-Term Running Goals:
born in 1964. married 21 years. one wife two dogs
6 ft tall, nation wide
3.3 miles / easy. From work. Warm, sunny. Physical therapy run.
WT 13.3 miles.
How's the achilles?
About a 3.3
You're not doing well are you..Maybe you should start pretending with me too.
If I have to run just 2 or 3 miles a day to fix it I will. No bigee. Easy when injured wins the race.
Well I hope it gets all better soon.
It will, as long as I keep washing my hands...
Smart taking it easy with the achilles. Good luck with it.
yes. well you're hands being clean is the most important thing of all.