Baseless in Kaysville

December 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

6 ft tall, nation wide

 

 

 

Miles:This week: 4.00 Month: 7.00 Year: 1050.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 100.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 486.00
Notevenmads Lifetime Miles: 473.00
Stillnotmads (2) Lifetime Miles: 462.50
Rednotevenmad Lifetime Miles: 327.50
Rednotevenmad2 Lifetime Miles: 146.00
Total Distance
65.00
Steenbergers Miles: 20.00Stillnotmads (2) Miles: 31.00Notevenmads Miles: 14.00
Weight: 0.00
Total Distance
3.00

3 miles - 8:48 avg - tm

WT 17 miles

Steenbergers Miles: 3.00
Weight: 0.00
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Total Distance
6.00

6 miles - 8:57 avg - commute home from work. last mile@8:08

partly overcast, upper 40's

WT 20 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
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Total Distance
3.00

3 miles - 9:08 avg - tm

WT 19 miles

Notevenmads Miles: 3.00
Weight: 0.00
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Total Distance
4.00

4 miles - 9:11 avg - tm

WT 20 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

classicly mundane 5 mile treadmill run - 8:53 avg

WT 21 miles

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:46 avg - tm

WT 13 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:45 avg - tm

WT 16 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:01 avg - tm

first ski day of the season yesterday (downhill skiing, no cardio value). season's off to a late start due to lack of snow but still nice to get up into the mountains and out of our polluted valley for a few hours. i wanted to be sure and run today as i intend to keep a low mileage base this winter unlike last winter when i essentially took four months off from running. the bruised meniscus i suffered a couple of months ago has not been present for awhile so i go forward with caution and gratitude that i am physically able to indulge in and enjoy these activities. 

WT 10 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
0.00

ski day - thought about going for a short run when i got back. thinking was as far as i got.

Weight: 0.00
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Total Distance
6.00

6 miles - 9:07 avg - from work - redlobster/church/golden/wasatch

overcast/low 30's

WT 9 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:04 avg - tm

WT 12 miles

pm - impromptu turns at snowbasin this afternoon. kind of nice to live close enough to leave the house at 2pm and still get four runs in. nice warmish afternoon on the slopes, but we need snow

 

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 8:49 avg - from home - campus loops

sun, light breeze out of the north, mid 30'sF

WT 13 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
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Total Distance
3.00

3 miles - 9:27 avg - tm

blah

WT 16 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:10 avg - redlobstergoldenchurch loop

i skiid long and hard sunday and was totally wrecked still yesterday. it felt good to sort out some of the kinks on todays run. #notinmyfortiesanymore

sun, mid 30's - nice

WT 11 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:12 avg - with Chad - rio grand parkway from kaysville smiths north out and back. 

sun, mid 30's

WT 12 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6  miles - 9:23 avg - redlobster/whitesides/wasatch

was sick with a cold all week, felt much better this morning but obviously a little worn down still

overcast, 44F felt chilly with a 10mph SE breeze going

WT 15 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 9:00 avg - tm

WT 18 miles

not going to bother with a year end summary this year. suffice it to say injuries plagued, motivation waned, and goals weren't met. meh. nowhere to go but up from here. 

on a positive note i did run 16 time for 65 total miles this month compared to 1 run and 4 miles total this month a year ago. i'm trending in the right direction!

Steenbergers Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
65.00
Steenbergers Miles: 20.00Stillnotmads (2) Miles: 31.00Notevenmads Miles: 14.00
Weight: 0.00
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