I guess no run for me today.
PM edit: I guessed wrong. 6 miles / 50:42 / 8:27 avg. After running like a chicken with its head cut off all day at work, I came home and ran like a hamster on a wheel. After 2.75 mile warm up I did 6 x .25 mi. w/.25 recovery, then .5 mile cool down. The quarters were run at progressively faster paces with the recovery at just under 9 mpm. Interval splits:8:00, 7:30, 7:14, 7:04, 6:54, 6:40. I wasn't looking for a workout, just a way to get through a treadmill run without becoming comatose. It's because of the hard core example that many of my fellow bloggers set that I opted not to wimp out on doing a run today. Though I did settle for the treadmill instead of outdoors.
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