The Perils of Self Betterment

November 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
25.00
Rednotevenmad Miles: 10.00Stillnotmads (2) Miles: 4.00Treadmillio Shoes Miles: 8.00Steenbergers Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - lobst'/'tiste/525x2

mostly sun, upper 40's

WT 13 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redundant loop from work

845am (aka 945am) - sun, low 40's - ideal running weather season is upon us

WT 13 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobst'/'view

1030am - sun, low 40's, breeze

WT 8 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owen/lobster/wasatch

sun, mid 30's - very nice for running!

WT 9 miles

Rednotevenmad Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - usual route from work - it's been a full week since my last run and scant mileage the last few months so i'm surprised that i can cover even four miles without too much internal drama

930am - sun, mid 30's

WT 4 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 miles - tm

330pm - whew...6 runs for the month of november! 25 miles! yeooow! that's an average of 4.17 miles per run! pretty gnarly stats

in other news: ski season is in full swing

WT 3 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
25.00
Rednotevenmad Miles: 10.00Stillnotmads (2) Miles: 4.00Treadmillio Shoes Miles: 8.00Steenbergers Miles: 3.00
Weight: 0.00
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