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November 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 20 years. one wife two dogs 

 

 

 

Miles:This week: 7.00 Month: 54.00 Year: 154.00
Mt101 Lifetime Miles: 500.80
Hattori The 2nd Lifetime Miles: 199.30
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 397.00
AltraTorin2 Lifetime Miles: 291.00
Notevenmads Lifetime Miles: 327.00
Stillnotmads (2) Lifetime Miles: 222.00
Rednotevenmad Lifetime Miles: 60.00
Total Distance
63.00
Notevenmads Miles: 24.00Steenbergers Miles: 18.00Stillnotmads (2) Miles: 21.00
Weight: 0.00
Total Distance
3.00

3 miles - 9:14 avg - TM

rehab continues in the right direction

WT 17 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
6.00

6 miles - 9:09 avg - TM(2-2.5%)

WT 14 miles

Notevenmads Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:57 avg - TM

WT 10 miles

Notevenmads Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:54 avg - tm

WT 13 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 9:10 avg - on. the. ROAD!

first road run in almost 7 weeks. little twaing of pain in the knee but nothing stop worthy. still going to do like 90% runs on the treadmill throughout the winter and spice in some road as the knee strengthens. would like to run 20 - 30 mpw if possible.

WT 11 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - 8:54 avg - tm

WT 16 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:49 avg - tm

WT 15 miles

Notevenmads Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:48 avg - tm

WT 15 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:06 avg - from the house/campus loops

sun, 38F

2nd road run since the knee injury two months ago - knee was chatty the whole way but never complained, mostly bugged in miles 2 and 3 then just settled in comfortably for the rest of the run

WT 17 miles

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:50 avg - tm

WT 15 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:48 avg. commute from home to work. another run on the roads! felt great, knee pain was like a 1 or 2 out of ten, in other words it was almost like having no knees at all.

WT 16 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 8:54 avg - tm

WT 21 miles

Notevenmads Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:54 avg - ran on the rio grand prkwy after work (north out and back from smiths).

9:11, 9:02, 8:30

WT 21 miles

Stillnotmads (2) Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - 8:46 avg - tm

WT 19 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - 8:37 avg - tm - low energy today and wasn't planning on running but ended up on the treadmill at 4pm

8:58, 8:29, 8:25

WT 19 miles

Notevenmads Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - 8:57 avg - rd/redlobster/golden/wasatch

overcast, 40F light breeze

WT 19 miles

*THIS JUST IN: since joining the blog ten years ago i have run nearly 18,000 miles! more to follow

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
63.00
Notevenmads Miles: 24.00Steenbergers Miles: 18.00Stillnotmads (2) Miles: 21.00
Weight: 0.00
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