waiting for my legs to get woke

November 2016

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 21 years. one wife two dogs 

 

 

 

Miles:This week: 12.00 Month: 105.00 Year: 565.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 96.50
MR00 Lifetime Miles: 158.70
Steenbergers Lifetime Miles: 431.00
Notevenmads Lifetime Miles: 380.00
Stillnotmads (2) Lifetime Miles: 333.00
Rednotevenmad Lifetime Miles: 171.00
Rednotevenmad2 Lifetime Miles: 99.00
Total Distance
54.00
AltraTorin2 Miles: 29.00Von Schrebels 4 Miles: 4.00The Gloria Steinems Miles: 14.00Steenbergers Miles: 7.00
Weight: 0.00
Total Distance
8.00

8 miles - commute home/red lobster/rainbow swing

sun, upper 40's

WT 18 miles

AltraTorin2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobsterloop - 8:39 avg.

9:02, 8:47, 8:31, 8:19 (unintentional progression run)

sun, low 40's

WT 16 miles

Von Schrebels 4 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles - redlobster/wasatch - 8:52 avg.

sun, upper 40's

WT 18 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - redlobster/wasatch - 8:52 avg

sun, upper 40's

WT 15 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

 5 miles - rio grande from smiths at flint north and back. 8:54 avg.

sun, upper 50's

WT 16 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute from work to home 

sun, mid 50's

WT 20 miles

The Gloria Steinems Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster loop - 8:29 avg

8:47, 8:47, 8:25, 7:57

pc, 34F

WT 13 miles

 

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute to work via whitesides - 8:54 avg. last mile@8:20

pc, mid 40's

WT 19 miles

AltraTorin2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - redlobster/crestview/golden/wasatch - 8:39 avg

8:54, 8:45, 8:26, 8:21, 8:32, 8::48, 8:43

pc, low 40's

WT 17 miles

Steenbergers Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/redlobster/crestview - 8:50 avg

pc, upper 40's

WT 12 miles

The Gloria Steinems Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
54.00
AltraTorin2 Miles: 29.00Von Schrebels 4 Miles: 4.00The Gloria Steinems Miles: 14.00Steenbergers Miles: 7.00
Weight: 0.00
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