10 miles - 9:10 avg. commute home. mostly sun, toasty. first time i've carried water on a run in over four months. didn't get up to run the local 5k this morning. oh well. if i can't find a race to do next saturday, i'll run a time trial. my weekly mileage blog totals the past 6 weeks are 70.8, 61.8, 62.1, 69, 61.2, 64. this is significant as my weekly total over the last three years is almost exactly 50 miles a week. so the last six weeks represent an effort to bump my mileage base up this year, hopefully getting stronger and faster in the process. i've decided this coming week is a good one to cut back a bit. i've developed a little pf in my left foot the last couple of days so i want to go easy for that and recoup a little before increasing my volume another tick higher over the next several weeks. keep in mind fellow bloggers - i am nearly 48 years old, and have a double chin. WT 64 miles ninety
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