The Perils of Self Betterment

October 2019

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 20.00 Year: 1163.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 269.00
Kinvara9 Lifetime Miles: 396.00
Kinvara9painted Lifetime Miles: 273.00
Graynine Lifetime Miles: 129.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 32.00
Total Distance
86.00
Graynine Miles: 34.00Kinvara9painted Miles: 20.00Kinvara9 Miles: 21.00Rednotevenmad2 Miles: 4.00Kinvara5 Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - fort lane loop

838am - sun, low 40's - first long sleeves of the season

WT 14 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 8:42 avg. last mile@7:49

830am - overcast, mid 40's

WT 18 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - fort lane loop - avg 9:06, last mile@8:28

8am - sun, upper 30's - absolutely the best weather for running this morning

WT 22 miles

Graynine Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 8:32 avg. last mile@7:51

750am - clear, mid 30's

WT 22 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 9:17 avg, last mile@8:28

750am - clear, upper 30's

WT 20 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 8:57 avg, last mile@8:28

835am - sun, low 30's (first beanie on the head of the season lol)

WT 22 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - minority/fort lane

930am - sun, 48f - 53f, back to short sleeves!

WT 17 miles

Kinvara9 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - loobster lop - 8:40/8:02

830am - sun, 40f

WT 17 miles

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/crestview - 8:20/8:00

930am - mostly sun, low 40's

WT 15 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - crestview/fort lane/wasatch - 8:58/8:27

815am - mostly sun, low 40's

WT 21 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 8:36/8:00

1030am - mostly sun, low 50's

WT 14 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - fort lane loop - 9:04/8:45

840am - sun, mid 40's

WT 21 miles

Kinvara5 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/hook/wasatch

845am - sun, mid 30's - 9:08/8:38

WT 25 miles

 

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - fort lane loop - 9:02/8:23

820am - sun, low 40's

WT 23 miles

Kinvara9painted Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - owens/golden/wasatch - 8:47/8:10

820am - clear, low 20's

WT 27 miles

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:05/8:42

1030am - sun, low 30's

WT 18 miles

Kinvara9 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
86.00
Graynine Miles: 34.00Kinvara9painted Miles: 20.00Kinvara9 Miles: 21.00Rednotevenmad2 Miles: 4.00Kinvara5 Miles: 7.00
Weight: 0.00
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