The Perils of Self Betterment

October 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 275.00
Kinvara9 Lifetime Miles: 420.00
Kinvara9painted Lifetime Miles: 292.00
Graynine Lifetime Miles: 146.00
Vapor4's Lifetime Miles: 3.00
Kinvara5 Lifetime Miles: 52.00
Total Distance
188.00
Virrata 2 Miles: 47.00Kinvara3 III Miles: 26.00Pebblegripper 3 Miles: 36.00Kinvara3 II Miles: 23.00Virrata 1 Miles: 16.00Kinvara3 Miles: 6.00Virrata Miles: 16.00Kinvara2 The 2nd Miles: 6.00Kinvara2 The 3rd Miles: 10.00Mt101 Miles: 2.00
Weight: 0.00
Total Distance
15.00

15 miles - bluff trail from jensen park north out and back/with some rural roadage in the middle.

an mlr at an lsd pace.

WT 33 miles

Virrata 2 Miles: 15.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - easy st/minority

WT 34 miles

Kinvara3 III Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - rio grande north out and back, from work. rare stop for #2, or rather #1.75 based on consistency.

WT 40 miles

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / cemetary loops, the streets around here were calm and peaceful, a rarity for sunday morning.

WT 41 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / easy minority lobster church.

WT 42 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:22 avg. minority loops + whitesides. progression splits except for mile 8 which involves a lot of climbing for the first .6.

9:04, 8:54, 8:38, 8:28, 8:24, 8:23, 8:00, 8:07, 8:00, 7:54

WT 34 miles

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
2.00

2 miles - kays creek parkway. been having a lot of GI issues the last couple of weeks. this morning i thought i had everything cleared out and ready to go but a mile out i realised i'd better just get back for another deposit. a real sphincter clincher that mile was. decided to not go back out for more miles. another day.

WT 31 miles

Kinvara3 III Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / lower minority + rite aid. 8:50 avg. (last mile@8:08)

WT 39 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / slog. rio grande north and back.

WT 40 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:39 avg. minority whitesides loop. last mile @ 8:10

WT 37 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / easy. from home - park-n-ride loop.

WT 41 miles

 

Virrata 1 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles easy. minority hulabaloo,

WT 37 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - minority crestview church.

WT 43 miles

Virrata 2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - east end girls. 1st mile@10:07 last mile@8:16

WT 41 miles

Virrata Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:41 avg. from work rio grande - south out and back. attempted a progression run got through mile 6 and took a conscious break in mile 7 then intended to continue the progression but faltered in the final miles finishing strong with an 8:12. didn't feel super today, so this run took a lot of effort. almost a 2 minute negative split!

splits: 9:24, 9:02, 8:56, 8:38, 8:37, 8:25, 8:58 (break time), 8:15, 8:35, 8:31, 8:45, 8:12

WT 46 miles

Pebblegripper 3 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:18 avg. minority florida. progression run.

9:29, 8:29, 8:18, 8:00, 7:50, 7:40

WT 42 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles easy - rosewood/wasatch

WT 42 miles

Virrata 2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:41 avg. bluff trail from jensen park. last mile@8:15. felt pretty good today.

a 90 second negative split.

WT 48 miles

 

Virrata 1 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - easy. from home - one mile with Loki (church loop), then 3 more over to the cemetery for a couple of loops and back.

WT 44 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - easy. minority diamond loop.

WT 45 miles

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - minority/church loop.

WT 41 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / easy peasy. from home - park-n-ride loop then over to the cemetery for some serpentine-age then more climbing through some neighborhoods to the east. avgerage pace was 9:03 per mile for the run. slowest mile was 10:11 (big climb) fastest mile was the last one @ 8:21.

WT 45 miles

 

Virrata Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.00

7 miles - minority/church loop. last mile@8:08.

cold out.

pm - 2 miles on the treadmill.

WT 50  miles

Mt101 Miles: 2.00Kinvara3 II Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.00

6 miles - minority/church loop. late morning run. ultra easy pace.

pm - 3 more on the treadmill.

WT 47 miles

Kinvara2 The 3rd Miles: 3.00Virrata 2 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - bluff trail at jensen park. the first 3 miles were horrible. seriously. then things started coming back in mile four and felt normal the rest of the run.

WT 50 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
188.00
Virrata 2 Miles: 47.00Kinvara3 III Miles: 26.00Pebblegripper 3 Miles: 36.00Kinvara3 II Miles: 23.00Virrata 1 Miles: 16.00Kinvara3 Miles: 6.00Virrata Miles: 16.00Kinvara2 The 2nd Miles: 6.00Kinvara2 The 3rd Miles: 10.00Mt101 Miles: 2.00
Weight: 0.00
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