The Perils of Self Betterment

October 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

 

Huntsville Full Monte - 9-21-2019 (first maratahon in seven years)

Long-Term Running Goals:

keep running

 

Personal:

born in 1964. married 22 years. one wife two dogs 

6 ft tall, nation wide

“Make friends with pain and you’ll never be alone.”

 

 

Miles:This week: 4.00 Month: 122.00 Year: 709.00
Mt101 Lifetime Miles: 500.80
Mt101 The 2nd Lifetime Miles: 539.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Treadmillio Shoes Lifetime Miles: 570.00
Stillnotmads (2) Lifetime Miles: 500.50
Rednotevenmad2 Lifetime Miles: 230.00
Kinvara9 Lifetime Miles: 251.00
Kinvara9painted Lifetime Miles: 154.00
Graynine Lifetime Miles: 13.00
Total Distance
188.00
Virrata 2 Miles: 47.00Kinvara3 III Miles: 26.00Pebblegripper 3 Miles: 36.00Kinvara3 II Miles: 23.00Virrata 1 Miles: 16.00Kinvara3 Miles: 6.00Virrata Miles: 16.00Kinvara2 The 2nd Miles: 6.00Kinvara2 The 3rd Miles: 10.00Mt101 Miles: 2.00
Weight: 0.00
Total Distance
15.00

15 miles - bluff trail from jensen park north out and back/with some rural roadage in the middle.

an mlr at an lsd pace.

WT 33 miles

Virrata 2 Miles: 15.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles - easy st/minority

WT 34 miles

Kinvara3 III Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - rio grande north out and back, from work. rare stop for #2, or rather #1.75 based on consistency.

WT 40 miles

Pebblegripper 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / cemetary loops, the streets around here were calm and peaceful, a rarity for sunday morning.

WT 41 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / easy minority lobster church.

WT 42 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 8:22 avg. minority loops + whitesides. progression splits except for mile 8 which involves a lot of climbing for the first .6.

9:04, 8:54, 8:38, 8:28, 8:24, 8:23, 8:00, 8:07, 8:00, 7:54

WT 34 miles

Pebblegripper 3 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
2.00

2 miles - kays creek parkway. been having a lot of GI issues the last couple of weeks. this morning i thought i had everything cleared out and ready to go but a mile out i realised i'd better just get back for another deposit. a real sphincter clincher that mile was. decided to not go back out for more miles. another day.

WT 31 miles

Kinvara3 III Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 / lower minority + rite aid. 8:50 avg. (last mile@8:08)

WT 39 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles / slog. rio grande north and back.

WT 40 miles

Virrata 2 Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:39 avg. minority whitesides loop. last mile @ 8:10

WT 37 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / easy. from home - park-n-ride loop.

WT 41 miles

 

Virrata 1 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles easy. minority hulabaloo,

WT 37 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - minority crestview church.

WT 43 miles

Virrata 2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - east end girls. 1st mile@10:07 last mile@8:16

WT 41 miles

Virrata Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:41 avg. from work rio grande - south out and back. attempted a progression run got through mile 6 and took a conscious break in mile 7 then intended to continue the progression but faltered in the final miles finishing strong with an 8:12. didn't feel super today, so this run took a lot of effort. almost a 2 minute negative split!

splits: 9:24, 9:02, 8:56, 8:38, 8:37, 8:25, 8:58 (break time), 8:15, 8:35, 8:31, 8:45, 8:12

WT 46 miles

Pebblegripper 3 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:18 avg. minority florida. progression run.

9:29, 8:29, 8:18, 8:00, 7:50, 7:40

WT 42 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles easy - rosewood/wasatch

WT 42 miles

Virrata 2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 miles / 8:41 avg. bluff trail from jensen park. last mile@8:15. felt pretty good today.

a 90 second negative split.

WT 48 miles

 

Virrata 1 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - easy. from home - one mile with Loki (church loop), then 3 more over to the cemetery for a couple of loops and back.

WT 44 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - easy. minority diamond loop.

WT 45 miles

Kinvara2 The 3rd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - minority/church loop.

WT 41 miles

Pebblegripper 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / easy peasy. from home - park-n-ride loop then over to the cemetery for some serpentine-age then more climbing through some neighborhoods to the east. avgerage pace was 9:03 per mile for the run. slowest mile was 10:11 (big climb) fastest mile was the last one @ 8:21.

WT 45 miles

 

Virrata Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.00

7 miles - minority/church loop. last mile@8:08.

cold out.

pm - 2 miles on the treadmill.

WT 50  miles

Mt101 Miles: 2.00Kinvara3 II Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.00

6 miles - minority/church loop. late morning run. ultra easy pace.

pm - 3 more on the treadmill.

WT 47 miles

Kinvara2 The 3rd Miles: 3.00Virrata 2 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles - bluff trail at jensen park. the first 3 miles were horrible. seriously. then things started coming back in mile four and felt normal the rest of the run.

WT 50 miles

Kinvara3 III Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
188.00
Virrata 2 Miles: 47.00Kinvara3 III Miles: 26.00Pebblegripper 3 Miles: 36.00Kinvara3 II Miles: 23.00Virrata 1 Miles: 16.00Kinvara3 Miles: 6.00Virrata Miles: 16.00Kinvara2 The 2nd Miles: 6.00Kinvara2 The 3rd Miles: 10.00Mt101 Miles: 2.00
Weight: 0.00
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